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Indian spices and seasonings make this curry dish so flavorful it's hard to believe that it's good for you, and loaded with calcium, protein, vitamins A and C. Ready in 15 minutes. View recipe
If you're craving ice cream, try some fruity frozen yogurt instead. It has lots of calcium with fewer calories—and it tastes just as good. View recipe
Yogurt is a great source of calcium. So start off your day with a fruit-filled breakfast parfait. View recipe
Vegetarians can still get their chili fix with a bowl of this deliciously spicy, bean- and vegetable-rich dish. It's easy to prepare and will leave you with leftovers for days. View recipe
Salmon lovers, dinner is served. Seasoned with herbs, citrus and breadcrumbs, this marvelous salmon concoction will make mouths water. View recipe
All Recipes
Fruit Smoothies
Refresh yourself with a sweet fruity treat and help strengthen your bones at the same time. View recipe
Refresh yourself with a sweet fruity treat and help strengthen your bones at the same time. View recipe
Fruit Milk Shakes
Looking for a guilt-free treat? Have a fruity milk shake. It will support your bone strength in addition to satisfying your sweet tooth. View recipe
Looking for a guilt-free treat? Have a fruity milk shake. It will support your bone strength in addition to satisfying your sweet tooth. View recipe
Rice Pudding
Finish off your meal with a creamy calcium-rich bowl of rice pudding. It's dessert, and it's good for your bones. Need we say more? View recipe
Finish off your meal with a creamy calcium-rich bowl of rice pudding. It's dessert, and it's good for your bones. Need we say more? View recipe
Hot Cocoa
Warm up with a sweet, steamy cup of hot cocoa and sip your way to stronger bones. View recipe
Warm up with a sweet, steamy cup of hot cocoa and sip your way to stronger bones. View recipe
Macaroni & Cheese
Mac and cheese, please? This rich and hearty entrée not only hits the spot, it helps you hit your daily calcium numbers. View recipe
Mac and cheese, please? This rich and hearty entrée not only hits the spot, it helps you hit your daily calcium numbers. View recipe
Low-Fat Cream Soup
Try a bowl of low-fat, creamy soup. It tastes just as good as the real thing—just lower in calories and higher in calcium. View recipe
Try a bowl of low-fat, creamy soup. It tastes just as good as the real thing—just lower in calories and higher in calcium. View recipe
Tofu, Tomato and Spinach Soup
Tomato soup doesn't have to be cream-based to provide calcium. For a lighter option that will definitely still hit the spot, add tofu. View recipe
Tomato soup doesn't have to be cream-based to provide calcium. For a lighter option that will definitely still hit the spot, add tofu. View recipe
Baked Tofu
Looking for a vegetarian dish that satisfies your taste buds and supports your bone strength? Here's a quick and easy recipe that turns tasteless tofu into a tasty treat. View recipe
Looking for a vegetarian dish that satisfies your taste buds and supports your bone strength? Here's a quick and easy recipe that turns tasteless tofu into a tasty treat. View recipe
Tofu Salad
What's the 21st century version of egg salad? Tofu salad. It's better for you, rich in calcium and just as satisfying. Ask the grandkids. View recipe
What's the 21st century version of egg salad? Tofu salad. It's better for you, rich in calcium and just as satisfying. Ask the grandkids. View recipe
Chocolate Tofu Pie
If you think chocolate pie needs eggs and butter to taste good, get ready to be proven wrong by calcium-fortified tofu. View recipe
If you think chocolate pie needs eggs and butter to taste good, get ready to be proven wrong by calcium-fortified tofu. View recipe
Spinach Pesto Pasta
Pesto sauce and cannellini beans are popular in many Italian dishes. It's so tasty that no one will know this pesto sauce has 3 cups of spinach. View recipe
Pesto sauce and cannellini beans are popular in many Italian dishes. It's so tasty that no one will know this pesto sauce has 3 cups of spinach. View recipe
Summer Pasta Salad
Pasta salad is simple to make, and it's a great addition to any meal. Enjoy this calcium-rich side with lunch, dinner or as a midday snack. View recipe
Pasta salad is simple to make, and it's a great addition to any meal. Enjoy this calcium-rich side with lunch, dinner or as a midday snack. View recipe
Chicken Club Pasta Salad
Whole wheat pasta is rich in calcium and better for you than pasta made from refined flour. And, it tastes just as good. Try this yummy pasta salad recipe and see for yourself. View recipe
Whole wheat pasta is rich in calcium and better for you than pasta made from refined flour. And, it tastes just as good. Try this yummy pasta salad recipe and see for yourself. View recipe
Bread Pudding
Finish off your calcium intake for the day on a sweet note with a delicious bowl of bread pudding. View recipe
Finish off your calcium intake for the day on a sweet note with a delicious bowl of bread pudding. View recipe
Veggie Stuffed Pita
This cheesy veggie concoction makes a killer sandwich filler. And not only will your taste buds like it – your bones will, too. View recipe
This cheesy veggie concoction makes a killer sandwich filler. And not only will your taste buds like it – your bones will, too. View recipe
Chickpea and Spinach Curry
Indian spices and seasonings make this curry dish so flavorful it's hard to believe that it's good for you, and loaded with calcium, protein, vitamins A and C. Ready in 15 minutes. View recipe
Broccoli Potato Soup
For those of you who like to make dishes that bring out the natural flavors of your vegetables, this rustic soup recipe is for you. View recipe
For those of you who like to make dishes that bring out the natural flavors of your vegetables, this rustic soup recipe is for you. View recipe
Potato Spinach Casserole
Looking for a way to get your grandkids to enjoy eating spinach? This cheesy concoction with a spinach and potato base will quickly become a family favorite. View recipe
Looking for a way to get your grandkids to enjoy eating spinach? This cheesy concoction with a spinach and potato base will quickly become a family favorite. View recipe
Cucumber Yogurt Dip
Serving this Greek-style dip with vegetables makes for a colorful and calcium-rich party platter. View recipe
Serving this Greek-style dip with vegetables makes for a colorful and calcium-rich party platter. View recipe
Pineapple Orange Frozen Yogurt
If you're craving ice cream, try some fruity frozen yogurt instead. It has lots of calcium with fewer calories—and it tastes just as good. View recipe
Breakfast Parfait
Yogurt is a great source of calcium. So start off your day with a fruit-filled breakfast parfait. View recipe
Strawberry Smoothies
If you're craving something sweet for breakfast or during the day, take the calcium-rich route and have a yogurt-based strawberry smoothie. View recipe
If you're craving something sweet for breakfast or during the day, take the calcium-rich route and have a yogurt-based strawberry smoothie. View recipe
Caramelized Pears with Almonds & Yogurt
Get creative with your dessert toppings by using yogurt instead of whipped cream! It's better for you, and tastes delicious. Give this recipe a try to see for yourself. View recipe
Get creative with your dessert toppings by using yogurt instead of whipped cream! It's better for you, and tastes delicious. Give this recipe a try to see for yourself. View recipe
Papaya, Black Beans and Rice
The sweetness of papaya balances the spice of cayenne pepper in this Caribbean-inspired favorite. Wrap any leftovers in a whole-wheat tortilla for a quick next-day lunch. View recipe
The sweetness of papaya balances the spice of cayenne pepper in this Caribbean-inspired favorite. Wrap any leftovers in a whole-wheat tortilla for a quick next-day lunch. View recipe
Bean Dip
This dip will turn anyone into a double dipper. It's the perfect hors d'oeuvre to serve when entertaining guests or a nutritious snack to have at any time of day. View recipe
This dip will turn anyone into a double dipper. It's the perfect hors d'oeuvre to serve when entertaining guests or a nutritious snack to have at any time of day. View recipe
Bean Enchiladas
Bean enchiladas are the perfect centerpiece dish for a family dinner or festive party. Plus, this hearty Mexican meal will give your guests 35% of the daily calcium they need. View recipe
Bean enchiladas are the perfect centerpiece dish for a family dinner or festive party. Plus, this hearty Mexican meal will give your guests 35% of the daily calcium they need. View recipe
Vegetarian Chili
Vegetarians can still get their chili fix with a bowl of this deliciously spicy, bean- and vegetable-rich dish. It's easy to prepare and will leave you with leftovers for days. View recipe
Minestrone Soup
Minestrone soup has been a staple of Italian cuisine for centuries. It always makes for a hearty meal, and never lets your taste buds down. View recipe
Minestrone soup has been a staple of Italian cuisine for centuries. It always makes for a hearty meal, and never lets your taste buds down. View recipe
Baked Fish with Cornflake Crust
This baked fish dish is both rich in flavor and in calcium, so you and your dinner guests can get the both of best worlds. View recipe
This baked fish dish is both rich in flavor and in calcium, so you and your dinner guests can get the both of best worlds. View recipe
Salmon Loaf
Salmon lovers, dinner is served. Seasoned with herbs, citrus and breadcrumbs, this marvelous salmon concoction will make mouths water. View recipe
Spanish Baked Fish
Anyone who thinks nutritious food can't taste good needs to try this recipe. This saucy Spanish fish dish is both calcium-rich and very delish. View recipe
Anyone who thinks nutritious food can't taste good needs to try this recipe. This saucy Spanish fish dish is both calcium-rich and very delish. View recipe
Paella
Want to learn how to cook Spanish cuisine? It all starts with cooking the perfect platter of paella. It's a tasty entrée that your dinner guests will love. View recipe
Want to learn how to cook Spanish cuisine? It all starts with cooking the perfect platter of paella. It's a tasty entrée that your dinner guests will love. View recipe
Lime Shrimp Kebabs
If you're hosting a BBQ, this is the perfect dish to serve. This Mediterranean favorite is a real crowd-pleaser. View recipe
If you're hosting a BBQ, this is the perfect dish to serve. This Mediterranean favorite is a real crowd-pleaser. View recipe
